News

Four young Pennsylvania students recently had the chance to see their ideas for improving the Commonwealth recognized at the State Capitol, after being named winners of state Rep. Kristin Marcell’s

As Congress considers the next steps on surface transportation reauthorization, lawmakers are increasingly confronting how emerging technologies should be incorporated into national transportation policy. That debate was on display during

A major Pennsylvania Supreme Court ruling has placed the future of so-called “skill games” squarely before the General Assembly, after the court determined the popular electronic machines are unlawful slot

This week’s Discussion Points looks at a voter group that neither party can afford to ignore: independents. In his latest Roll Call column, “Unhappy Independents Will Decide This Election,” David

Beyond the Marble Myth The trailer for the upcoming film Young Washington highlights something Americans seldom pause to consider. Most identify with the Washington legend far better than the man.

A Day for Fudge, Fresh Veggies and Questionable Priorities Some days on the calendar are solemn. Some are historic. Some ask us to pause, reflect and maybe become slightly better

Summer weekends have a way of sneaking up on us. One minute you are promising yourself you will “make plans,” and the next thing you know, it is Friday afternoon

Summer gatherings are often built around familiar favorites: burgers, chips, creamy sides, sweets, and plenty of temptation. But enjoying a backyard barbecue does not have to mean leaving wellness behind.

A Trainer’s Question I recently had an interesting interaction with a potential client. She reached out to me as she was about to bring her dog home from a breeder

The Body Wants to Change Here’s something most people don’t realize: the human body is incredibly responsive. It wants to adapt, to heal, to get stronger, leaner, and more energized.