The Worst Halloween Candy for Your Teeth, According to Dentists

Sweet Treats, Scary Consequences

Halloween is a time for costumes, spooky fun, and yes — plenty of candy. But while we all love diving into our favorite treats, dentists say some sweets can haunt your teeth long after the holiday ends. Experts warn that certain candies pose a higher risk for cavities, enamel damage, and even cracked teeth if you’re not careful.

What Dentists Want You to Avoid

According to dental professionals, the biggest culprits are sticky, hard, and sour candies. Think Sour Patch Kids, Laffy Taffy, caramel squares, Tootsie Rolls, lollipops, and taffy. Sticky candies cling to teeth, keeping sugar pressed against enamel. Sour candies add acid into the mix, which weakens enamel even faster. Hard candies come with a double threat — they bathe teeth in sugar and can also chip or crack teeth if bitten down on.

Smarter Ways to Enjoy Your Favorites

Skipping candy altogether? That’s not realistic — or fun. Instead, dentists recommend moderation and smart timing. Enjoy sweets after meals when saliva production is naturally higher. Drink water to wash away lingering sugar, and wait about 30 minutes after eating candy before brushing — giving enamel time to recover. Daily brushing, flossing, and regular dental check-ups remain the foundation for a healthy smile.

Treat Yourself, But Don’t Trick Your Teeth

Halloween only comes once a year, and dentists agree you can enjoy the holiday without sacrificing your smile. With mindful choices and good hygiene habits, you can savor the season’s sweet moments — minus the cavities.