Wellness Benefits of Pumpkin Season

It wouldn’t be fall without pumpkin everything!

From pumpkin bread to soups and smoothies, this seasonal favorite is more versatile than we sometimes give it credit for. And while I certainly believe there is room for enjoying your favorite pumpkin spice treat, pumpkin itself can also be a nutritious addition to your meals.

Simple Ways to Add Pumpkin

Pumpkin is a source of fiber, nutrients and a great way to begin the day by adding pumpkin to your morning smoothie. Pumpkin seeds can also be a simple addition to salads, oatmeal or yogurt.

But my favorite part of seasonal foods is that they remind us to slow down and enjoy what is available right now.

Try adding pumpkin to a soup, mixing pureed pumpkin into oatmeal, or roasting pumpkin seeds for a simple snack. You don’t have to completely change the way you eat to make healthier choices.

Healthy Living Should Include Enjoyment

Enjoy the pumpkin spice latte, too!

Healthy living should include enjoyment. There is no need to label foods as “good” or “bad.” Instead, focus on balance, variety and being present with the food you are eating.

Enjoy the Season

This fall, enjoy the flavors of the season and look for simple ways to nourish your body along the way.

Sometimes wellness really can taste like pumpkin spice.

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