Why Luka Dončić Says His Body Has ‘Never Felt Better’ This Offseason

NBA star Luka Dončić is taking his offseason training to the next level with a rigorous nutrition and workout plan designed to keep him in peak condition. The 26-year-old, now with the Los Angeles Lakers, follows a strict intermittent fasting schedule, abstaining from food between 8:30 p.m. and noon, and consumes at least 250 grams of protein daily to maintain muscle health. His gluten-free, low-carb diet—anchored by chicken, eggs, veggies, and protein shakes—is carefully adjusted throughout the season to match his travel and game schedule. After years of criticism over conditioning, Dončić says he feels better than ever, crediting his improved sleep, recovery, and physique to the disciplined routine.