Struggle Meals Surge as Grocery Stress Hits American Families

Americans Turn to ‘Struggle Meals’ as Grocery Stress Rises

More Americans are searching for ways to stretch their food dollars, and “struggle meals” are at the center of that trend. Online searches for the term reached record highs in September, reflecting how families are coping with ongoing grocery price pressures, according to recent reports highlighted by Good Morning America.

What Are Struggle Meals?

The phrase “struggle meal” has taken on multiple meanings. For some, it simply refers to budget-friendly meals made with inexpensive ingredients. For others, it’s a reflection of meals prepared during times of financial difficulty. Popular examples include ramen, nachos, hot dogs, and rice with eggs—dishes that can be made quickly and cheaply.

On TikTok and Instagram, the hashtag #strugglemeals has surged, with thousands of posts showing recipes ranging from cheesy hamburger helper to potato and cheese roll-ups. Google Trends data shows searches for “struggle meal meaning” more than tripled from August to September.

Nutrition Concerns

While these meals save money, experts caution they can fall short nutritionally. Andrea Glenn, a nutrition professor and dietitian at New York University, told ABC News that many struggle meals are high in refined carbohydrates, sodium, and fat while lacking protein, fiber, and key nutrients.

She suggests simple ways to boost nutrition, such as adding canned beans, lentils, eggs, or frozen vegetables. Choosing whole-grain versions of pasta, rice, or bread can also increase fiber and protein without significantly raising costs.

Finding Balance on a Budget

Glenn recommends cooking in bulk and freezing leftovers as another way to save money while maintaining nutritional balance. She also encourages following the “plate method,” where half the plate is vegetables, a quarter protein, and a quarter grains.

As grocery costs remain a top stressor for U.S. households, struggle meals reflect both the creativity and challenges of cooking on a tight budget.