Scream Clubs Are Popping Up — But Do They Actually Help?

In parks and along waterfronts across the country, people are gathering for a simple — and loud — purpose: to scream.

From Seattle to Chicago and beyond, “Scream Clubs” are gaining attention as a unique way to release stress, process emotions, and connect with others.

A Loud Release for Modern Stress

Participants in these meetups don’t just let out a quick yell — they follow a structured process designed to help them release pent-up emotions.

Sessions often begin with writing down frustrations, followed by breathing exercises and vocal warm-ups. Then comes the main event: three collective screams, each one more intense than the last.

For many, the experience can feel surprisingly grounding, offering a physical and emotional release from everyday pressures like job stress, parenting, or personal challenges.

Where the Idea Came From

The concept traces back to a spontaneous moment in Chicago, when co-founders Manny Hernandez and Elena Soboleva invited others to join them in a shared scream along Lake Michigan.

The emotional response — including tears and relief — sparked the idea to expand. Today, Scream Club chapters have spread to multiple cities across the U.S., often meeting outdoors to minimize disruption.

The Science Behind the Scream

While the idea may sound unconventional, there is some science behind why it can feel good.

Experts say screaming activates the body’s stress response — increasing heart rate and engaging emotional centers in the brain. Once the screaming stops, the body shifts into a calmer state, similar to the relaxation that follows exercise.

However, mental health professionals caution that while screaming can relieve stress in the moment, it is not a proven treatment for deeper psychological conditions.

More Than Just Noise

Beyond the physical release, there’s another key benefit: community.

Participants often stay afterward to talk, share experiences, or simply enjoy a sense of connection. For some, it’s about grief or hardship. For others, it’s about joy.

In the end, Scream Clubs may not be a cure-all — but for many, they offer something simple and powerful: a chance to let it all out and start fresh.