McDonald’s and Your Waistline: What a Dietitian Says You Can Eat Guilt-Free

Can McDonald’s really be part of a healthy diet? According to dietitian Lauren Manaker, the answer is yes—with a few smart choices and plenty of moderation. From cheeseburgers and Egg McMuffins to McNuggets and even the Filet-O-Fish, several McDonald’s favorites can fit into a balanced eating plan when paired with lighter sides and enjoyed occasionally. The key is focusing on protein, skipping sugary extras, and treating fast food as an occasional indulgence rather than a daily habit.