How to Feel Less Alone in Minutes

A Simple Practice With Powerful Impact
In a world that often feels divided and isolating, even small moments of intentional connection can make a meaningful difference. A new “Happiness Break” guided by renowned researcher Dacher Keltner invites listeners to slow down and reflect on something deeply human: our shared experiences. Research shows that when people focus on common humanity — rather than differences — they experience greater self-compassion, higher life satisfaction, and reduced feelings of loneliness.

Finding Common Ground in Everyday Life
The short, guided exercise encourages participants to bring to mind someone they don’t know well or feel distant from, and gently reflect on the ways that person is fundamentally similar to them. The practice centers on simple truths: that everyone experiences joy, sadness, pain, hope, and the desire to feel safe and loved. By shifting attention away from labels and divisions, the exercise helps cultivate empathy and emotional openness — even toward people we may feel disconnected from.

Why It Works
According to behavioral science research, reflecting on shared humanity strengthens compassion, emotional regulation, and overall well-being. Studies have found that people who practice this type of reflection report lower isolation and greater emotional resilience. The guided practice draws on mindfulness traditions and compassion-based meditation techniques that have been shown to positively influence mental health and social connection.

A Tool for a Disconnected Moment
At a time when many Americans report rising loneliness and social disconnection, accessible tools like this “Happiness Break” offer a practical way to reconnect — not only with others, but with ourselves. The exercise takes just a few minutes, but its impact can extend far beyond the moment. It’s a reminder that beneath political views, cultural differences, and personal conflicts, shared humanity still exists — and reconnecting with that truth can be a powerful step toward greater compassion and well-being.