Five Simple Ways to Protect Your Vision as You Age

Why Vision Health Matters More With Age

As people get older, changes in eyesight are common — but vision loss doesn’t have to be inevitable. Age-related macular degeneration (AMD) is one of the leading causes of vision impairment in adults over 60, affecting daily activities like reading, driving, and recognizing faces. While there is no cure, experts emphasize that early awareness and lifestyle choices can help reduce risk and slow progression.

The Role of Early Awareness

AMD often develops quietly. Many people don’t notice symptoms until the disease has reached more advanced stages, when central vision becomes blurred or distorted. Regular eye exams are critical, especially after age 50, because early detection can make a meaningful difference in preserving long-term vision and independence.

Five Everyday Habits That Protect Your Eyes

Doctors point to several practical lifestyle choices that can support eye health over time. Quitting smoking is one of the most important steps, as smoking increases oxidative stress in retinal cells and accelerates vision loss. Nutrition also plays a major role. Diets rich in leafy greens and whole foods — such as the Mediterranean-style approach — are associated with better eye health, while highly processed foods may increase risk.

Certain supplements, including specific formulations studied for eye health, may help slow disease progression in those with more advanced stages of AMD. Regular physical activity also supports circulation and reduces oxidative stress, which can benefit overall eye health as part of a balanced lifestyle.

Independence Is Tied to Vision

Vision loss affects more than eyesight. It can increase fall risk, limit mobility, and reduce independence for older adults. Protecting vision is ultimately about preserving quality of life — staying active, confident, and engaged in everyday activities for as long as possible.

A Simple, Preventive Mindset

While genetics and aging can’t be changed, daily choices still matter. Small, consistent steps — healthier eating, staying active, avoiding smoking, and keeping up with eye exams — can help people take control of their long-term vision health and reduce the risk of serious impairment later in life.