Friday Fuel

In this week’s Friday Fuel, Rosemary Bonner, CEO of RB Coaching, delivers a powerful wake-up call with “The Silent Thief: How Inactivity Is Stealing Your Energy, Confidence, and Health.” Known

Welcome to your weekly dose of tough love and real talk to keep you aligned, energized, and focused on becoming the best version of yourself. This week, Rosemary Bonner, founder

At Think American News, we believe in celebrating the power of personal responsibility and the simple but often-forgotten truth that our greatest freedoms start with our choices. This week, Rosemary

When you commit to better health, you’re not just changing what’s on your plate or how often you work out—you’re shifting the foundation of your daily life. And while that

Starting a new habit can feel overwhelming—especially when it comes to transforming your health. Whether it’s eating cleaner, moving your body more, or finally putting yourself first, fear often shows

In today’s fast-paced world, artificial foods filled with preservatives, sweeteners, and flavor enhancers have become a staple in many adults’ diets. While these ultra-processed foods offer convenience, they may also

Summer’s almost here — and so is the pressure to get “beach ready.” But before you dive headfirst into the latest detox or crash diet trend, let’s take a breath.

In today’s fast-paced world, where most of us spend hours sitting at desks, glued to screens, or scrolling through smartphones, we often forget that the simple act of moving our

This week’s Friday Fuel is all about the power of leading by example when it comes to health. As adults, we have a unique opportunity to shape the next generation

Mindful Biohacking—Empowerment Through Personalized  Wellness Tech   Technology and wellness have collided in powerful ways in 2025—and the result is a growing  movement toward mindful, personalized health tracking. At RB Coaching,