Fitness

The holiday season is approaching, and while it can bring excitement, connection, and joy, it can also bring an incredible amount of pressure. More plans. More spending. More expectations. More

Houston Astros prospect Trey Dombroski joins Jessica Curtis and Rob Semerano to discuss failure, sacrifice, and the professional baseball process. Trey reflects on breaking strikeout records and the vital bond

The Department of Agriculture released a new set of dietary guidelines championing protein and healthy fats while minimizing grains.

Tennessee Moves to Bring Back a Classic: Reviving the Presidential Fitness Test Tennessee lawmakers are taking a step back to move students forward. A newly filed proposal in the Volunteer