Who Will You Be in 2026? It’s Decided by These Two Habits

There’s a version of you that already exists — calmer, stronger, more focused, more confident.
That version isn’t created by a lucky break, a perfect Monday, or a burst of motivation. It’s
created by how you show up when no one is watching.

2026 is not going to be different because the world changes.
It will be different because you do.

And change doesn’t start with a massive overhaul. It starts with two small decisions that create
momentum fast — sometimes in seven days or less.

Here’s how.

Make the First Hour of the Day for YOU

Not your boss.
Not your phone.
Not your kids.
Not your notifications.
You.

The first hour of your day is sacred. It sets your nervous system, your mindset, and your
emotional tone. When you give it away to stress, chaos, or other people’s demands, you begin the
day already in reaction mode.

Instead, imagine this:
• 5–10 minutes of deep breathing
• A few pages in a journal
• Writing down your goals
• Visualizing how you want to show up
• Gentle movement or stretching

This isn’t “extra.” This is the foundation.

When you start your day grounded, your body and brain shift into a state of clarity instead of
survival. You respond instead of react. You eat better. You move more. You speak with
confidence. You stop abandoning yourself.

Inside my RB Coaching Transformation Program, this is one of the first habits we lock in —
because women who master their mornings start to master their lives.

Cut ONE Habit That’s Keeping You Stuck

You don’t have to fix everything.
You just have to remove one thing that is quietly draining you.

Choose one:
• Late-night snacking
• Doom scrolling in bed
• Texting the person who derails you emotionally
• A relationship that keeps you small
• Alcohol, sugar, or numbing behaviors

When you remove one leak, energy returns.
Focus returns.
Self-respect returns.

This is where momentum begins.
And momentum is everything.

Most people don’t fail because they lack discipline. They fail because they stay stuck in habits
that keep them tired, emotionally dysregulated, and disconnected from their goals.

Inside my transformation work, I’ve watched hundreds of women — and men — change their
lives simply by changing one pattern and protecting their mornings.

Small shifts.
Massive identity change.

Why These Two Habits Work So Fast

Because they attack the root:
• How you start your day
• What you tolerate in your life

When those two things shift, your body starts trusting you again. Your mind gets quieter. Your
confidence grows. You stop negotiating with the old version of yourself.

And that’s when you begin recreating your life.

This is exactly what we do inside RB Coaching — we don’t just focus on workouts. We focus
on who you are becoming while you get stronger.

Your body follows your identity.
Your results follow your habits.

Your Turn

2026 is waiting.
Not for the perfect moment — but for your decision.

Start tomorrow with one hour for yourself.
Cut one habit that no longer belongs in your future.

Do that for seven days and watch how you show up differently.

And if you want structure, accountability, and a proven system to guide you, my RB Coaching
Transformation Program is built for individuals who are done playing small and ready to step
into their next level.

You already know who you could become.
Now it’s time to show up as that person.

Ready to transform your life completely?

Follow Rosemary on Instagram for daily fitness tips and motivation!

At Think American, we’re all about progress over perfection—because the American spirit is rooted in resilience, routine, and rising to the challenge. Coach Rosemary’s message is clear: you don’t need fancy equipment or a complicated fitness plan. You just need to start. Lace up your shoes, step outside, and put one foot in front of the other. The road to better health, more energy, and mental clarity might just begin with a daily walk.

For more inspiration and actionable tips, follow @rosemarybonner_ on Instagram—and keep showing up for yourself. Because strong citizens build a strong America.