Why Your Health Can’t Wait Until January

The end of the calendar year comes with twinkling lights, festive dinners, and the promise of a fresh start. But here’s the truth many people don’t acknowledge: this time of year also comes with skyrocketing stress, overindulgence, chaotic schedules—and for too many, serious health consequences. If you’ve been thinking, “I’ll get healthy next year,” that might be the very thing that holds you back. The urgency to begin a wellness plan before the year ends is real.  

Holiday Stress & Heart Risk — The Facts Don’t Lie  

A recent survey from the American Heart Association (AHA) shows that during the holiday season, many adults report dramatic increases in stress: 63% say the holidays are more stressful than tax season, and 79% admit that in the hustle of seasonal obligations, they neglect their own health needs. American

But the consequences aren’t just emotional — they impact your cardiovascular health. Research finds that during the holiday season, cardiac events spike. For example, a 37% increase in heart attack risk has been documented on Christmas Eve in some populations.  

In addition, admissions for heart failure and cardiac stress increase by as much as 23% during the two weeks around Christmas and New Year’s.

This isn’t just about “extra stress” — it’s about real risk. The heart doesn’t take a holiday.  

Compare the Cost: Wellness Investment vs. “Sick Season”  

Think about what it costs when your health collapses: the emotional stress, the worry, maybe hospital visits or emergency care, the time off work, the fear of not being there for your family.  For many, that cost is immeasurable — and often far larger than the cost of a wellness program.  

On the flip side: investing in a structured, supportive wellness program — one that builds strength, balances stress, and fosters resilience — is an investment in your future. It protects your energy, your longevity, and your ability to show up for your life and loved ones.  

For a fraction of what you’d pay in medical bills (or worse, emotional and physical loss), you can invest in transformation: mind, body and lifestyle. 

Don’t Wait — Start Now and Finish the Year Strong  

Imagine starting December with intention: prioritizing your health, reclaiming energy, rebuilding habits — so you don’t enter January depleted, frustrated, or broken down. When you begin now,  you give yourself momentum heading into a new year.  

That kind of transformation isn’t about quick fixes. It’s about rewiring your habits. It’s about building a foundation so strong that holiday stress, extra treats, and “life chaos” don’t derail you.  

That’s exactly the kind of work I do with clients at RB Coaching. My style is holistic: we focus not just on workouts or meal plans, but on healing from trauma, restoring confidence, creating sustainable habits, and building total transformation from the inside out.  

When you work with me, you get more than a program — you get a guide, a system, a community, and a mindset shift.  

Your Health Can’t Wait Until Next Year  

The data is clear: stress, indulgence, and neglect during the holidays come at real cost — to your heart, your sleep, your mental health, and your long-term wellness.  

If you care about living with strength, clarity, and energy — if you want to be the best version of yourself going into next year — then don’t wait.  Send me a message and say: “I’m ready to finish this year strong.” Let’s build your foundation now — because your future self deserves it.

Ready to transform your life completely?

Follow Rosemary on Instagram for daily fitness tips and motivation!

At Think American, we’re all about progress over perfection—because the American spirit is rooted in resilience, routine, and rising to the challenge. Coach Rosemary’s message is clear: you don’t need fancy equipment or a complicated fitness plan. You just need to start. Lace up your shoes, step outside, and put one foot in front of the other. The road to better health, more energy, and mental clarity might just begin with a daily walk.

For more inspiration and actionable tips, follow @rosemarybonner_ on Instagram—and keep showing up for yourself. Because strong citizens build a strong America.