Sweet Simplicity: Heather Jenkins’ Pumpkin Spice Energy Balls for a Healthy Fall Treat

As the crisp air settles in and autumn flavors take center stage, Think American News and health and wellness expert Heather Jenkins bring you this installment of our Fall Recipe Series — Pumpkin Spice Energy Balls. These bite-sized, no-bake treats capture everything we love about fall: warm spices, wholesome ingredients, and a touch of natural sweetness. Designed to satisfy cravings while fueling your day, they’re proof that dessert can be both delicious and good for you.

Pumpkin Spice Energy Balls
Fall-inspired snacks and desserts can be both satisfying and nourishing. Using natural ingredients like pumpkin, oats, and nuts provides fiber, healthy fats, and vitamins, supporting energy without added processed sugars.

Recipe:

• 1 cup oats
• 1/2 cup canned pumpkin
• 1/4 cup almond butter
• 1–2 tsp maple syrup
• 1/2 tsp cinnamon, 1/4 tsp nutmeg

Instructions:

1. Mix all ingredients in a bowl until combined.
2. Roll into small balls (about 1 inch).
3. Refrigerate for 30 minutes before enjoying.

Make a batch of these energy balls to snack on throughout the week. Observe how having a healthy, seasonal treat available reduces cravings for processed snacks.

Make a batch of these energy balls to snack on throughout the week. Observe how having a
healthy, seasonal treat available reduces cravings for processed snacks.

By following these four weekly fall recipes breakfast, lunch, dinner, and snacks/desserts you’ll
enjoy seasonal flavors while supporting your health and wellbeing. Small changes each week
can make healthy eating enjoyable and something you look forward to!

Thus far, our Fall Recipe Series has taken us on a journey through breakfast, lunch, dinner, and dessert that proves healthy eating can be both satisfying and seasonal. By making small, mindful changes in the kitchen, you’ll not only enjoy the flavors of fall but also support your long-term well-being. Stay tuned for more seasonal wellness inspiration right here on Think American News.

Ready to reconnect with your purpose and unlock your potential?

Follow Heather Jenkins at @calmconnectwell on Instagram for weekly wellness tips, motivation, and mindset strategies that can transform your life. Calm Connect Well believes that true growth starts with knowing your “why” and staying connected to it every day. Heather’s approach is simple—find your center, set your intentions, and take inspired action.

For more insights and resources, visit calmconnectwell.shop and start your journey to a more mindful, motivated life. Keep showing up for yourself, because a purposeful life creates a stronger, more resilient you.