Warm Up to Wellness: Heather Jenkins’ Seasonal Power Salad

As part of our ongoing Wellness Series with health and wellness expert Heather Jenkins, Think American News continues its four-week Fall Recipe Series — created to help readers embrace the season’s flavors while maintaining a balanced, mindful approach to eating.

Fall Recipe Series: Healthy Meals for Every Part of Your Day

Fall is the perfect season to enjoy warm, comforting flavors while supporting your wellness. Over the next four weeks, we’ll explore one seasonal recipe each week — starting with breakfast and ending with snacks or desserts. These recipes are simple and delicious and designed to help you embrace the flavors of autumn while keeping your meals balanced.

Roasted Butternut Squash & Quinoa Salad

A balanced lunch supports productivity and mood. Butternut squash is packed with vitamins and antioxidants, while quinoa adds protein and fiber, keeping you full and energized through the afternoon.

Recipe

● 1 small butternut squash, peeled & cubed
● 1 cup cooked quinoa
● 2 cups mixed greens
● 1/4 cup walnuts
● 2 tbsp olive oil, 1 tbsp apple cider vinegar, salt & pepper to taste

Instructions

1. Toss squash with 1 tbsp olive oil, salt, and pepper. Roast at 400°F for 20–25 minutes.
2. Mix roasted squash with quinoa, greens, and walnuts.
3. Drizzle with remaining olive oil and apple cider vinegar.

Make this salad for lunch at least 2–3 times this week. Experiment with adding seasonal toppings like cranberries or pumpkin seeds for variety.

Heather Jenkins reminds us that healthy eating doesn’t have to be complicated. With simple, nutrient-packed ingredients, her fall-inspired recipes bring both warmth and wellness to your table. Week 2 of our Wellness Series proves that balance can be delicious — one meal at a time.

Join us next Friday for Week 3, where we’ll share another fall recipe from Heather that’s as easy to make as it is good for you.

Ready to reconnect with your purpose and unlock your potential?

Follow Heather Jenkins at @calmconnectwell on Instagram for weekly wellness tips, motivation, and mindset strategies that can transform your life. Calm Connect Well believes that true growth starts with knowing your “why” and staying connected to it every day. Heather’s approach is simple—find your center, set your intentions, and take inspired action.

For more insights and resources, visit calmconnectwell.shop and start your journey to a more mindful, motivated life. Keep showing up for yourself, because a purposeful life creates a stronger, more resilient you.